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519 How to Protect Your Brain Every Day With Dr. Daniel Amen
The Terri Cole Show
How to Change Your Brain Every Day
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"I wanted to be in your head for a year because change takes time," says author Daniel Treisman. The book is 366 short essays on the most important things he's ever said over 40 years as a psychiatrist. Every day it's about a 300 word essay that I write and then there's an action step. "If you could spend five minutes a day with me and my psychiatrist's office or would I teach you over that? Yeah."
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