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519 How to Protect Your Brain Every Day With Dr. Daniel Amen
The Terri Cole Show
How to Change Your Brain Every Day
"I wanted to be in your head for a year because change takes time," says author Daniel Treisman. The book is 366 short essays on the most important things he's ever said over 40 years as a psychiatrist. Every day it's about a 300 word essay that I write and then there's an action step. "If you could spend five minutes a day with me and my psychiatrist's office or would I teach you over that? Yeah."
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