Dr. Daniel Ayman's new book is called change your brain every day. It contains all the sort of fun, cool, insightful things I've said over the last 40 years he was able to put into this book. So it's like a best of, right? Yeah, sort of like Springsteen's best songs. Terry Cole: Thank you so much for being with us today.
I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.
Read the show notes for today's episode at terricole.com/519
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