"I want to have the strength, the durability to focus on what's good," she says. "Those things I decide do not define me because I'm still really friggin grateful for my friends like you" The book is about putting a spotlight on how society is driving mental illness.
I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.
Read the show notes for today's episode at terricole.com/519
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