KoopCast

Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

Nov 11, 2021

01:00:00

Highlights

AI Chapters

Episode notes

Do You Need a Number to Orient Your Training?

01:50

What's the Gold Standard of Sleep Staging?

02:19

Is My Sleep Getting Better or Worse?

04:06

Introduction

4min

I'm Not Sponsored by Any of These Devices

3min

What's the Gold Standard of Sleep Staging?

2min

Ora Rings - Are They Validating the Sleep Stages?

5min

The New Validation Study Is Better, Right?

2min

Is It Worth It to Measure Deep Sleep?

3min

Is My Sleep Getting Better or Worse?

4min

Do We Need a Tracker to Give Us More Numbers?

4min

Is Biometric Data a Better Way to Direct Training?

2min

10.

Do You Need a Number to Orient Your Training?

2min

11.

Machine Learning Is Coming, Right?

5min

12.

Coaching Athletes

3min

13.

Sleep Isn't the King Metric

2min

14.

Do You Think Sleep Is Conaway for the Coach?

3min

15.

Do You Sleep Well the Night Before a Race?

5min

16.

The Importance of Period Tracking

2min

17.

The Power of Long Term Tracking

5min

18.

The Power Meters - A Podcast With Coaches

3min

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are.

Oura 3 validation study:
https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdf

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop