KoopCast Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
Nov 11, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
I'm Not Sponsored by Any of These Devices
03:32 • 3min
What's the Gold Standard of Sleep Staging?
06:33 • 2min
Ora Rings - Are They Validating the Sleep Stages?
08:52 • 5min
The New Validation Study Is Better, Right?
13:34 • 2min
Is It Worth It to Measure Deep Sleep?
15:59 • 3min
Is My Sleep Getting Better or Worse?
18:53 • 4min
Do We Need a Tracker to Give Us More Numbers?
22:59 • 4min
Is Biometric Data a Better Way to Direct Training?
26:35 • 2min
Do You Need a Number to Orient Your Training?
28:52 • 2min
Machine Learning Is Coming, Right?
30:42 • 5min
Coaching Athletes
35:18 • 3min
Sleep Isn't the King Metric
38:26 • 2min
Do You Think Sleep Is Conaway for the Coach?
40:46 • 3min
Do You Sleep Well the Night Before a Race?
44:10 • 5min
The Importance of Period Tracking
49:21 • 2min
The Power of Long Term Tracking
51:51 • 5min
The Power Meters - A Podcast With Coaches
56:43 • 3min