3min chapter

KoopCast cover image

Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

KoopCast

CHAPTER

Is It Worth It to Measure Deep Sleep?

"It's getting better, but it seems like there's certain areas where it still has a long way to go," says Crrin. "Is having this data going to make you more neurotic and give you more anxiety? Or is it going to motivate you to do the things you know you need to do?" 'I thinkit really good detecting what it says it's going to detect in terms of sleep,' he adds. "'We all agree with steff here that the data is, like, its saying that it's better, particularly in two stage,'" she concludes.

00:00
Speaker 1
And so how can I not say something? It's just
Speaker 2
like. I listen, I agree with you in that case. What's your that's your favorite animals a shark? Pretty much. Let's be honest. It
Speaker 1
is. I love dogs too. I love dogs. Sharks and dogs. Yeah. Is that the next documentary that people eating dogs in China? Oh no, the next documentary is going to be something far more sick that I can't even talk about because that's
Speaker 2
another. Before we let you go, am I the greatest actor that's ever lived?
Speaker 1
Well, I can't speak in specifics, but I will say you are a brilliant actor. And I say and I
Speaker 2
say this. I think I'm better than Leo or Clooney. And if I did the roles they did, the movies would be better because it would be less about sex. Enough with the sex all the time because people can't focus on the movie. Everybody's as sexual.
Speaker 1
I mean, we're not promoting something specific. Why is Timothy Chalamet and everything when I can also do it for a fraction of the cause? I think if you change your name to Timothy Dilimate, Dilimate or something. But it's just he's all the time he's befuddled and confused. Let me in and I'm more direct and it hits a little harder. Can I tell you something? In my opinion, if I was to call me by your name, you know how homophobic people have been? You should be Willy Wonka. That would be the same. Well, I mean, I just is whole Willy Wonka with the kids. The kids just getting stuck. Like if you let the sharks on
Speaker 2
that set and eat them all. I mean, that's just you do. It's sad for me to see a lot of these franchises, things I grew up with being destroyed for whatever reason or you know, reinvented in ways that I can't cosign and and but I do appreciate you coming on. I do appreciate this. I know that you've swayed me a little bit here where I do understand now where you're coming from with
Speaker 1
the algae.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode