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Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

KoopCast

CHAPTER

Is My Sleep Getting Better or Worse?

The magnitude of the change from the intervention is smaller than the accuracy and the precision of the way that you are measuring that certain thing. And with the, with the wide swath of what i'm seeing in this latest research paper, i still look at the wide swath as problematic because you don't like, you don't know those before and after after points," he says. "I mean, cause it's data, right? Go ahead current."

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