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Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
KoopCast
Sleep Isn't the King Metric
Sleep and recovery are not the same metric. I don't think that would make me a better coach. If you don't goot try, even if you didn't get good sleep, i don't Think that's going to make or break a work out. There's other metrics that are more central too performance than sleep. So i don't think it would be that useful for me.
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