Do You Think Sleep Is Conaway for the Coach?

Sleep is like a metric to ter if you're ready for hard work, then it's like your shuffling around workouts almost on a day to day basis. A company called a mega wave has been try to solve this kind of in a different way for maybe three decades now. Ind their whole system is aimed at giving you these stop light systems specifically for the type of training that you are primed for for the day. If we had perfect numbers, i would use it alongside other data to come up with that training direction.