5min chapter

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Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102

KoopCast

CHAPTER

The Power of Long Term Tracking

Long term data would allow you to possibly decipher what meaningful changes are for the individual, if that makes sense. I wouldn't use it blindly. If you'd got a coach. That's the bist ing. Have this conversation with your coach. Ah, but i think you're buying an expensive habit tracking device. The blind following is created from the device manufactures trying to extract as much value as possible out of the data that they're collecting. And here's the thing, i get a soap box, sande sweare at the end of our time here, and i can do thatit's my podcast. Big thumsesis. H Podcast corrandt is going to come out

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