Modern Wisdom

#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

Jan 9, 2021

01:08:46

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Highlights

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Episode notes

The Biomechanical Model of Human Movement for the General Population

02:12

Do You Really Want to Be a Bodybuilder?

01:56

Creating Effective Exclusion Criteria for Rotator Cuff Interventions

02:59

Introduction

3min

Do You Really Want to Be a Bodybuilder?

2min

The Importance of Mental Masturbation in the 21st Century

4min

How to Win at the Game of Social Media

3min

The Biggest Concern I've Been Around for a Long Time Is When You Start to See Through It

5min

Is Instagram the Place for Dialogue and Conversation?

2min

YouTube Versus Social or Instagram Versus Podcast, Okay?

2min

Is Social Media a Malthusian Trap?

3min

Is There a Zero-Sum Game in the Bodybuilding Industry?

4min

10.

CrossFit Bodybuilding - Is There a Lineage?

4min

11.

Do You Have a Kettlebell Bottom Under Press?

4min

12.

Can I Resist Force Through All Three Planes?

4min

13.

The Bird Dog Is a Deadlift Warm-Up

4min

14.

The Biomechanical Model of Human Movement for the General Population

2min

15.

Creating Effective Exclusion Criteria for Rotator Cuff Interventions

3min

16.

Is There a Way to Control Your Variables?

2min

17.

Looking Forward to 2021

2min

18.

Do You Love Something, Let It Kill You?

5min

19.

Is There Such a Thing as Dedication and Moderation?

4min

20.

Is Personal Training Going to Return to a Luxury?

3min

21.

Do You Need to Be Hit Hot With Your Branding?

3min

22.

Life Hacks - The Ultimate Life Hack - Go and Do It!

2min

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.

Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.

Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...

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Extra Stuff:

Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/

Check out Jordan's Website - https://themuscledoc.com/

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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