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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
The Bird Dog Is a Deadlift Warm-Up
If you are confident on the barbell, you're probably wasting your time doing little bird dogs before you deadlift. stability at the spine is in a large way a linchpin to most people's progression. Bulletproofing the body through those areas, I think, would be something that's widely overlooked. If you could avoid injuries in the shoulder, hip and spine, 90 percent of injuries come up against them.
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