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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
CrossFit Bodybuilding - Is There a Lineage?
I always like there's two depths of resolution that I usually look at the body at Depending on who I'm looking at we kind of we can utilize one or two of these systems. My biggest thing is, you know, what is our access to full range of motion? So mobility being more an active pursuit rather than flexibility being passive And are we loading within those limitations? Like if I can't put my arm over my head without weights in my hands Probably shouldn't have my arm over your head with weights in myhands.
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