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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
Can I Resist Force Through All Three Planes?
The McGill Big Three: side plank, curl up and the bird dog. Being able to resist force through all three planes with the core is a good starting point for someone who is D-trained or has little experience in the gym. The idea of that Big Three model is sound, because if we think about these exercises Side plank is an anti-lateral flexion, right? Or you could look at that as like an x-axis through our body Bird dog is, it's a few things, but I think at its essence compared to the other ones,. It's an anti-rotation drill Right? Opposite shoulder, opposite hip, and then if we look at the curl
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