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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
Creating Effective Exclusion Criteria for Rotator Cuff Interventions
A lot of it comes down to assessment so you can make better choices. I don't want to take someone who's 70 and have them do single arm dumbbell rows out of the gate. Maybe I start that person off with a bird dog. That's their anti road and I can only extrapolate their baseline from some sort of assessment. So no piece is more important than the other. We overlook this physical prerequisite model to physically license our ability to perform these more advanced exercises. And so then the idea of bullet proofing, again not my favorite word because I'm sure as good of a bottom under presser as I am, a good Glock 17 would really do my shoulder in.
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