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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
Introduction
Today's episode is brought to you by Fitbook.co.uk If you are a health and fitness professional who is looking to build up their client base head to fit book Dot co dot uk and use the code modern wisdom for 50% off your membership. On to today's guest I'm joined by the muscle doc Jordan shallow. He's a chiropractor strength and conditioning coach and powerlifter. We'll talk about how we can avoid injury when reentering the world of training in 2021. And why being obsessive about balance can counteract an all-or-nothing mentality.
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