4min chapter

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#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

Modern Wisdom

CHAPTER

Do You Have a Kettlebell Bottom Under Press?

A kettlebell bottom under press I think is one of my favorite exercises. In early stages, if we have someone who might have compromised shoulders That might be a good place to start just with a kettlebell below. The lumbar spine is where we seem to have the greatest amount of issues. We don't have an ability to resist force internally using some of whether it's the core for the external obliques or transverse abdominis.

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