Mind Pump: Raw Fitness Truth 2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
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Aug 31, 2024 Dive into the intriguing conversation about the carnivore diet's impact on muscle building and fat loss. Learn why mindset matters more than just the scale when measuring fitness success. Discover the benefits and misconceptions surrounding sodium intake for athletes. There's a fascinating analysis of a revolutionary diabetes prevention study showing a drastic risk reduction. Plus, insights on balancing strength training with jiu-jitsu and tailoring workouts for personal life events like weddings!
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Carnivore Diet Considerations
- Avoid the carnivore diet unless a doctor recommends it.
- It's not ideal for muscle building or fat loss for the average person.
Trendy Diet Dynamics
- Trendy diets often gain popularity by opposing mainstream advice.
- They must also be low-calorie to induce weight loss, regardless of their other claims.
The Smoking Great-Grandfather
- Sal DiStefano's great-grandfather smoked heavily his entire life yet lived to 91.
- This illustrates how personal experiences can contradict general health advice.