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20min chapter
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness and Well-Being
This chapter emphasizes the emotional toll of weight fluctuations and advocates for a holistic approach to well-being beyond scale numbers. It discusses fitness strategies for busy lifestyles, the importance of strength training, and nutritional shifts towards whole foods. The speakers also address mental health ties to food coping mechanisms and encourage reflections on personal growth and future aspirations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode