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2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Fitness: Sodium Myths and Simplifying Health
This chapter delves into the history of fitness training and dietary changes, pinpointing common errors in bodybuilding and weight loss approaches. The conversation addresses misconceptions surrounding supplements, particularly electrolytes, and emphasizes the importance of adopting effective strategies for achieving health and fitness objectives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode