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4min chapter
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Balance of Training and Recovery
This chapter explores the effects of overtraining on testosterone levels in competitive bodybuilders, highlighting the need for reduced training frequency to enhance recovery. It also features discussions about martial arts experiences, safety in training, and recommendations for strength training and mobility work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode