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7min chapter
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Hydration and Nutrition
This chapter explores the evolution of hydration drinks and the crucial role of sodium, while addressing misconceptions around nutrition. The speakers emphasize the importance of protein and fiber in a successful weight loss strategy, advocating for a data-driven, client-focused approach to dietary changes and exercise techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode