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6min chapter
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Training and Recovery for Enhanced Performance
In this chapter, a listener shares their journey with weight training and Brazilian jiu-jitsu while navigating health challenges from past injuries. The discussion revolves around optimizing their training schedule, emphasizing the importance of balancing strength sessions with their active practice in jiu-jitsu and exploring the benefits of hormonal therapy for recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode