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3min chapter
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Guiding Clients Towards Sustainable Fitness Changes
This chapter explores the essential mindset and strategies for effective personal training, focusing on gradual lifestyle changes rather than drastic workout plans. It emphasizes the importance of empathy and communication in helping clients set realistic goals for sustainable, long-term fitness improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode