Creating Confidence with Heather Monahan Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany
Aug 12, 2025
Dr. Nima Rahmany, creator of the Overview Method, is a nervous system regulation expert who teaches individuals to dissolve stress at its root. In this engaging discussion, he reveals how unresolved emotional trauma is stored in the body and affects our reactions. Listeners learn about the significance of understanding trigger patterns, confronting painful emotions, and why somatic safety is crucial for true healing. Dive into strategies for cultivating self-love and fostering healthier connections that empower personal and professional growth.
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Heather's Recession Wake-Up Call
- Heather describes surviving the 2008–09 recession while newly divorced and overwhelmed.
- She learned that adversity passes and later created opportunity by staying active and fluid.
Student-Led Parent Conference
- Heather attended a student-led conference where her son presented strengths, weaknesses, and a plan.
- She highlights that giving ownership to the child creates accountability and growth.
Nervous System Drives Stress And Immunity
- Your nervous system processes external info and shapes your internal state, so media that panics you dysregulates it.
- Dr. Nima says a dysregulated nervous system weakens immunity and fuels self-fulfilling fear cycles.
