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Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany

Creating Confidence with Heather Monahan

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Navigating Emotional Triggers and Cultivating Self-Awareness

This chapter explores insights on stress management and emotional awareness gained from an expert conversation. It provides practical advice for dealing with toxic environments and emphasizes the importance of empathy and supportive relationships.

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