Creating Confidence with Heather Monahan cover image

Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany

Creating Confidence with Heather Monahan

00:00

The Nervous System and Perception

This chapter explores the relationship between the nervous system and how individuals perceive and react to external stressors, particularly in the context of media-induced anxiety. It highlights the importance of self-regulation for personal well-being and professional success, particularly for those in entrepreneurial roles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app