Creating Confidence with Heather Monahan cover image

Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany

Creating Confidence with Heather Monahan

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Understanding Your Nervous System: A Path to Self-Awareness

This chapter explores the connection between the nervous system and anxiety, highlighting the significance of body awareness. Listeners are encouraged to reflect on their bodily sensations as a means to enhance self-awareness and promote healing.

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