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Confidence Classic: Eliminate Stress + Heal Your Triggers by Rewiring Your Nervous System with Dr. Nima Rahmany

Creating Confidence with Heather Monahan

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Resources for Healing and Empowerment

This chapter offers valuable resources for healing and regulating the nervous system, including materials available on their website. It emphasizes the importance of community and shares strategies like breath work and empathic communication to help individuals overcome triggers and foster healthier relationships.

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