Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Mental Health Crisis
02:37 • 3min
The Power of Social Media
05:27 • 4min
Is Therapy the Only Way to Get Yourself Through the Day?
09:41 • 4min
The Basics Are Boring
13:14 • 4min
Social Support Is So Important for New Mums
17:30 • 2min
Self-Compassion and Identifying Your Self-Wise
19:03 • 2min
Trauma Therapy Can Be Necessary
20:38 • 2min
Cognitive Analytic Therapy Is Fantastic for That
23:04 • 2min
Change Takes Time and It's a Healthy Transition
25:26 • 2min
Is There a Need for Therapy?
27:20 • 2min
Therapy Is a Good Way to Move Through a Mental Illness
29:19 • 2min
The End Goal of Therapy Is Peace Contentment
31:46 • 3min
How Do You Cope With Anxiety?
34:33 • 5min
Are You Aphobic of Heights?
39:20 • 4min
How Do You Work With People That Have No Self Awareness?
43:07 • 3min
The Most Effective Mindfulness Session I Had Was When I Was Out Running
45:43 • 3min
I've Been Doing This for a While Now and I'm So Glad I Did It
48:38 • 4min
Is Private Therapy a Good Idea?
52:12 • 2min
Community Becomes a Huge Part of the Solution
54:10 • 2min
Happy Place Officials
55:51 • 2min