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Dr Julie
Happy Place
Trauma Therapy Can Be Necessary
I think it's something that I've definitely struggled with personally and still if I'm having a bit of a bad patch it will be the first thing that just goes to shit my self-compassion. There are no quick fixes when it's like that so you can enhance the skill by using some of these exercises but when there is something in the past that has fundamentally shift the way that you view yourself or the way thatyou view the world there'sYou know no quick fix that's gonna suddenly change your beliefs about yourself, he says. "Trauma can happen we're in small elements of time small pieces of time in just how you are brought up"
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