Dr Julie
Happy Place
00:00
Self-Compassion and Identifying Your Self-Wise
In the book you say don't kick yourself while you're down. I think we're probably all in a really bad habit of doing that because of this strange level of perfection that we think we're seeing constantly. So it's so important to be kind to yourself which is often the hardest thing to do in those moments and identify your own self-worth.
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