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2min chapter
Dr Julie
Happy Place
Change Takes Time and It's a Healthy Transition
"Even making changes is humbling she's like oh my god especially if you've created an infrastructure in your life where you believe it could be this person's awful that person causes me pain and I'm always the victim," he says. "I think as soon as you start to see your reactions and it is a very humbling exercise you can then go but is that the way it works does it have to be like that?" He adds: "All change that is sustainable takes time so we're always working on the next difficult thing."
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