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Dr Julie
Happy Place
How Do You Cope With Anxiety?
I very rarely do a podcast or a radio show or anything just feeling yeah okay and that will be an absolute shocker to so many people because you always come across so calm and chilled and relaxed all the time. I've very much set my own boundaries in terms of knowing what I'm capable of and what levels of anxiety I'm willing to endure. If I had a job at the top of some you know high building in London I can't think of one then after a few days or a few weeks I would feel chilled about it. It's just a sort of a learning experience from my childhood that's just lingered partly because to treat a phobia you need consistent you know frequency
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