AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr Julie
Happy Place
Cognitive Analytic Therapy Is Fantastic for That
Cognitive analytic therapy is fantastic for that and I it's really about understanding the cycles that you are in as a child. The way that you responded to people was part of your survival mechanism so it helped you to get through whatever difficult environment that was. As an adult we then go around those same cycles as an adult but in adult relationships the dynamics are different and suddenly those things that were effective at helping you get through a difficult situation no longer work or actually causing more problems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode