Dr Julie
Happy Place
00:00
The End Goal of Therapy Is Peace Contentment
If we're all thinking after I've had therapy I will be happy yeah that is impossible because like you say it's ever undulating. We could be feeling happy right now doing this chat but then in an hour when you're stuck on the motorway and traffic and you're stressed out or my kid won't do his homework later on which is very normal circumstance. So what should if there is such a thing the end goal of therapy be peace contentment no.
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