Human Performance Outliers Podcast

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

Nov 12, 2021

33:10

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Highlights

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Episode notes

Training Up Date - Race Announcement

03:49

Getting a Good Cardio Workout

04:13

How Do You Track Your Daily Intake of Carbs, Fat, Protein, Et Cetera?

02:32

Introduction

2min

The Human Performance Outliers Podcast - Training Up Day

3min

Training for a Hundred Mile Race

4min

Running a 100 Mile Race

3min

Tunnel Hill

2min

Trail Running - Tunnel Hill

4min

Training Up Date - Race Announcement

4min

How Do You Track Your Daily Intake of Carbs, Fat, Protein, Et Cetera?

3min

The Challenge Yourself Workout

2min

10.

Getting a Good Cardio Workout

4min

11.

The Zero Programm - The Nine Movements Within That Programm

3min

Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter