Human Performance Outliers Podcast with Zach Bitter

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

Nov 12, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Human Performance Outliers Podcast - Training Up Day
02:18 • 3min
3
Training for a Hundred Mile Race
05:13 • 4min
4
Running a 100 Mile Race
09:02 • 3min
5
Tunnel Hill
11:43 • 2min
6
Trail Running - Tunnel Hill
13:15 • 4min
7
Training Up Date - Race Announcement
17:23 • 4min
8
How Do You Track Your Daily Intake of Carbs, Fat, Protein, Et Cetera?
21:12 • 3min
9
The Challenge Yourself Workout
23:44 • 2min
10
Getting a Good Cardio Workout
25:44 • 4min
11
The Zero Programm - The Nine Movements Within That Programm
29:57 • 3min