Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast with Zach Bitter
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Running a 100 Mile Race
"I did have a few kind of speed checks in there where during that four week block, there'd be a mile here or there where i'd feel really good od be close enough to the end of the run," he said. "It's a prtty god indication to me that i'm ready for, like, the both the distance and the intensity to be able to run what i would consider even strong race"
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