Training Up Date - Race Announcement

i'll be doing a pocash reporting on how my perceived effort felt at various paces compared to previous years, and try to tease out as much as i can for everyone what that maybe is from the shoe verses just, you know, a unique day. That's my kind of training up date, my race announcement. And, ah, next time you hear from me on here, hopefully i'll have some, some fun stories to share about that.