The Zero Programm - The Nine Movements Within That Programm

The zero programm has essentially nine different movements in it. And obviously, my ankle has been a big focus of mine. So few of these movements have just been ones i keep coming back to throughout this process. If you're really interested, i actually have put up a couple of ideos on my instogram account of doing two of these e within that programm. But the nine movements that i had within that program are, tibialis rays, f h l, calf raises, kne overtow, calf rais, a patrick step, a t g, split squat, elephant walk, sit and couch stretch. A pre run meal was coffee with two scoops of