2min chapter

Human Performance Outliers Podcast cover image

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

Human Performance Outliers Podcast

CHAPTER

Tunnel Hill

In terms of goals with tunnel hill, i would say like my biggest concerns obviously, are testing out my ankle. I haven't run a hundred miles or any ultra marathon since a since i've injured it. The last race i actually did was back in april at the usa. T f hundred mile road championship. This as been a very light year regardless. So that ca look at tat two different ways. One is, obviously i have to lean on past experiences, ind just the length of time that ive been in the sport,. My what my training is telling me and without a lot of prior experience from this season.

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