Human Performance Outliers Podcast with Zach Bitter cover image

Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

Human Performance Outliers Podcast with Zach Bitter

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Introduction

The human performance outliers podcast with zac bitter. Show sponsors for this episode include my friends at element, and they want to hook up the hp o listeners with some of their great electrolite supplements. For the cost of five dollars shipping, you can get an eight flavor sample pack from element for free. i will actually be using their citrous flavor this week at my hundred mile race, the tunnel hill 100 mile.

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