Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast with Zach Bitter
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Training for a Hundred Mile Race
"I was more optimistic about maybe tarking something early in 20 22 on the racing front. But everything went about as good as i could have ever imagined, both with the strengthening and the rehab stuff," he said. "The gradual build up felt really good, just from the training side of things, independent of my ankle altogether."
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