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Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast
The Challenge Yourself Workout
There's a ton o trackers out there that can be used for the for these type of things. There's an ap that i typically use, c chrono meter. And what it lets you do is it lets you kind of plug in all the foods you ate throughout the course of the day. All your micro nutrients, wherether yure hitting your rangesor short on.
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