Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Human Performance Outliers Podcast with Zach Bitter
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How Do You Track Your Daily Intake of Carbs, Fat, Protein, Et Cetera?
Stretching can make your workout feel better and you enjoy it more. What tools or aps do you use to track your daily intake of carbs, fat, protein, et cetera? Are you really strict about this tracking, or manage it more by estimate and feel? Head to the show notes or to zac better dot com for linkson details.
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