Insight Hour with Joseph Goldstein

Ep. 93 – Thought and Emotion

Sep 11, 2020

58:42

Highlights

AI Chapters

Episode notes

You Are Here. That's a Wonderful Mindfulness Technique

00:32

Mindfulness - The Protector of the Mind

02:37

I Could See It Accurately

01:53

How to Open to Painful Emotions

04:52

Introduction

1min

The Importance of Working With Thought and Emotion

5min

The Mindfulness of Thoughts

5min

You Are Here. That's a Wonderful Mindfulness Technique

2min

Mindfulness - The Protector of the Mind

5min

Mindfulness and Unskilful Thoughts

2min

The Mindfulness of the Cowherd

4min

Meditation - Is Your Mind Thinking?

2min

What Is a Thought?

4min

10.

The Mindfulness of Emotions

4min

11.

Trigger Thoughts for Different Emotions

6min

12.

How to Be Mindful After the Factor

3min

13.

How to Recognize What's Present and Accept It

4min

14.

How to Recognize and Accept Emotions

2min

15.

How to Open to Painful Emotions

5min

16.

Working With Afflictive Emotions

5min

Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions.

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