Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 1min
The Importance of Working With Thought and Emotion
01:26 • 5min
The Mindfulness of Thoughts
06:20 • 5min
You Are Here. That's a Wonderful Mindfulness Technique
11:47 • 2min
Mindfulness - The Protector of the Mind
13:37 • 5min
Mindfulness and Unskilful Thoughts
18:48 • 2min
The Mindfulness of the Cowherd
20:32 • 4min
Meditation - Is Your Mind Thinking?
24:07 • 2min
What Is a Thought?
26:36 • 4min
The Mindfulness of Emotions
30:39 • 4min
Trigger Thoughts for Different Emotions
34:30 • 6min
How to Be Mindful After the Factor
40:25 • 3min
How to Recognize What's Present and Accept It
43:25 • 4min
How to Recognize and Accept Emotions
47:04 • 2min
How to Open to Painful Emotions
49:23 • 5min
Working With Afflictive Emotions
54:15 • 5min