4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 93 – Thought and Emotion

Insight Hour with Joseph Goldstein

CHAPTER

The Mindfulness of the Cowherd

The wholesome states of mind need different kind of mindfulness. With unskilful thought patterns, the mindful has to have that active vigilance about them. So too, with these wholesome states, there was need for me only to be mindful that those states were there. Stay present. That's all that's needed. Tso wis a happy end inggis stories.

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