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Ep. 93 – Thought and Emotion

Insight Hour with Joseph Goldstein

CHAPTER

What Is a Thought?

So far we've been talking about thoughts on the relative level. But it's also possible to be aware of thought on the more ultimate level, that is understanding its empty nature. So as you're working with thoughts in your practice, see if you and exercise the remembering function of sati - remember this becase they have no tangible reality or intrinsic existence at all.

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