How to Recognize What's Present and Accept It

The first step is recognizing what's there, and then are we accepting of it? So how do we know wheth we're accepting? One indication that we're not accepting what's present is if there's just some feeling of struggle. And again, we can use that feeling of struggle as feedback. It doesn't have to be a problem. Enogh, to see it as a problem. It's actually telling us something. The clear recognition of what's present makes possible the next essential step in working with emotions. Because it's not enough to clearly recognize what it is. The next step is mindful acceptance. You know, what's our attitude about this emotion? Now, acceptance of