Trigger Thoughts for Different Emotions

In the moment of thinking, maybe the strong desire arising in the mind. Or we might think of some one for whom we have a lot of love. And all this can be happening when we're sitting or walking without any contact with these people at all,. except as a thought in theMind. All that's there is a thought. But if we're not mindful, right in that moment of the thought, it can easily trigger these emotional responses. So it's helpful to begin noticing the trigger thoughts for different emotions.