Escape Your Limits & LIFTS

Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore

Feb 5, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Train Yourself for Extreme Makeovers
01:30 • 2min
3
Danny's Olympia Physique
03:12 • 2min
4
The Importance of Balance in Bodybuilding
04:47 • 3min
5
The Balance of Fitness and Fitness
07:36 • 2min
6
The Mind That Intrigues Me
09:16 • 2min
7
The Wild Idea of God
10:52 • 2min
8
How to Deal With Discipline in a Relationship
13:13 • 3min
9
How to Talk to Yourself as if You Were Your Best Friend
16:06 • 3min
10
How to Deal With Vulnerabilities in Celebrities
18:40 • 2min
11
The Purpose of Being an Athlete
20:27 • 2min
12
The Journey of a Successful Olympian
22:19 • 3min
13
The Importance of Balance in Fitness
25:12 • 3min
14
The Importance of Faith in Marriage
28:10 • 2min
15
How to Deal With the Three Pillars of Optimal Health
29:49 • 2min
16
The Beauty of Fitness
31:30 • 2min
17
How to Get More Active
33:09 • 2min
18
The Common Reasons People Quit a Health Club Program
35:16 • 3min
19
How to Be a Successful Fitness Trainer
37:53 • 4min
20
How to Get Started With Online Fitness Programs
41:28 • 2min
21
How to Stay Active on Days When You're Not in the Gym
43:10 • 2min
22
The Importance of Mindset in Fitness
45:29 • 2min
23
How to Get Someone Out of a Crisis
47:02 • 2min
24
How to Stay Consistent When You're Traveling
48:52 • 2min
25
How to Eat Clean and Healthy Breakfast, Lunch, Dinner
50:32 • 3min
26
The Importance of Rest in Recovery
53:15 • 2min
27
How to Help Your Client Achieve Their Goals
55:24 • 2min
28
Savage Shred Challenge: A 30 Day Fitness Challenge
57:52 • 2min
29
How to Manifest Your Passion for Personal Training
59:48 • 2min