Escape Your Limits

Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore

Feb 5, 2023

01:02:08

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Episode notes

Introduction

2min

How to Train Yourself for Extreme Makeovers

2min

Danny's Olympia Physique

2min

The Importance of Balance in Bodybuilding

3min

The Balance of Fitness and Fitness

2min

The Mind That Intrigues Me

2min

The Wild Idea of God

2min

How to Deal With Discipline in a Relationship

3min

How to Talk to Yourself as if You Were Your Best Friend

3min

10.

How to Deal With Vulnerabilities in Celebrities

2min

11.

The Purpose of Being an Athlete

2min

12.

The Journey of a Successful Olympian

3min

13.

The Importance of Balance in Fitness

3min

14.

The Importance of Faith in Marriage

2min

15.

How to Deal With the Three Pillars of Optimal Health

2min

16.

The Beauty of Fitness

2min

17.

How to Get More Active

2min

18.

The Common Reasons People Quit a Health Club Program

3min

19.

How to Be a Successful Fitness Trainer

4min

20.

How to Get Started With Online Fitness Programs

2min

21.

How to Stay Active on Days When You're Not in the Gym

2min

22.

The Importance of Mindset in Fitness

2min

23.

How to Get Someone Out of a Crisis

2min

24.

How to Stay Consistent When You're Traveling

2min

25.

How to Eat Clean and Healthy Breakfast, Lunch, Dinner

3min

26.

The Importance of Rest in Recovery

2min

27.

How to Help Your Client Achieve Their Goals

2min

28.

Savage Shred Challenge: A 30 Day Fitness Challenge

2min

29.

How to Manifest Your Passion for Personal Training

2min

Welcome to this week’s episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo.

Today we sit down with three guests who have impacted the fitness industry in countless ways.

In the first interview, we sat down with 2016’s, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they’ve been called one of the industry's “power couples” due to his partner singing while he poses on stage at bodybuilding competitions.

Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer.

Today we talk about:

Strategies for establishing attainable fitness objectives without succumbing to burnout
Essential attributes to consider when choosing a compatible partner
And the deficiency frequently observed among individuals embarking on a fitness journey

To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en

To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/

To learn more about Venus Moore, click here! https://venusmoore.com/